Choosing the Best Disc for Forehand Throws in Disc Golf

Forehand throws, often known as sidearm throws or flicks, are an important¬†disc golf¬†skill. Forehand throws differ from backhand throws in that they involve a player’s non-dominant hand pushing outward rather than the dominant hand pulling across the body. This throwing technique offers several advantages, such as increased power, accuracy, and the ability to navigate certain types of shots more effectively.

Choosing the appropriate disc for forehand throws is critical for optimizing performance and results. The disc’s design, weight, stability, and grip all play important roles in determining its viability for forehand throws. Choosing the best disc for your throwing technique and ability level can assist you in achieving the ideal flight path, control, and distance. Furthermore, the right disc can limit off-axis torque and the danger of damage or strain on your arm.

Understanding disc qualities and picking the best disc for your forehand throws can improve your overall disc golf game and allow you to excel in a variety of course conditions and shot types.

Understanding Forehand Throws in Disc Golf

Forehand throws, also known as sidearm throws or flicks, are a disc golf throwing method in which the disc is propelled forward by pushing outward with the non-dominant hand. This is in contrast to backhand throws, in which the dominant hand drags the disc across the body. 

Forehand throws have a number of advantages. They enable improved power by allowing the throwing motion to generate more torque and snap. They also improve accuracy and control, which is especially important when navigating tight fairways or completing precise shots around obstacles. Forehand throws are especially useful for shots that require a steady hyzer flight path (curving left for right-handed throwers) or a considerable amount of fade at the finish.

However, forehand throws are similarly difficult. They can be physically taxing and strain the arm, particularly if proper technique and disc selection are not used. It might take time and practice to achieve a consistent distance and accuracy forehand throw. Furthermore, with a forehand throw, certain shots that require a strong anhyzer (curving right for right-handed throwers) flight path may be more challenging to produce.

The Importance of Choosing the Right Disc for Forehand Throws

Forehand throw disc selection is critical for maximizing performance and obtaining desired flight characteristics. Different discs have different flight patterns, levels of stability, and grip, all of which can considerably impact the outcome of a forehand throw.

The design and stability of the disc are critical in a forehand throw. Overstable discs are ideal for forehand throws because they resist rolling over too quickly, giving you better control and precision. Understable discs, on the other hand, can spin over a lot and veer off the planned flight path, making them more difficult to control on a forehand throw.

A forehand throw is also affected by disc weight. Although heavier discs are more stable and can handle more power, they require more effort to generate speed. Lighter discs are easier to produce speed with but may flip or spin over more easily during a forehand throw.

The substance of the disc, such as different types of plastic blends, can also affect its flying characteristics. Forehand throws, softer, more flexible polymers can provide a greater grip, ensuring a solid release and increased control.

Overall, selecting the appropriate disc for forehand throws is critical for achieving the optimal flight path, control, and distance. It can reduce off-axis torque and the danger of arm damage or strain, allowing golfers to optimize their performance in a variety of course conditions and shot types.

Factors to Consider When Selecting a Disc for Forehand Throws

Player Throwing Disc Golf Disc Forehand


When choosing a disc for forehand throws in disc golf, several key factors should be considered:

Disc Stability and Flight Characteristics

Disc golf discs are divided into three groups based on their stability:

1. Overstable Discs: These discs tend to fade at the conclusion of their flight, curving left for right-handed throwers and right for left-handed throwers. Overstable discs are good for forehand throws since they don’t turn over too soon and have a constant fade. Popular overstable discs include the Innova Firebird, Discraft Predator, and Dynamic Discs Felon.

2. Understable Discs: During a forehand throw, understable discs turn to the right (for right-handed throwers). They are useful for shots with a high turnover or anhyzer flight path. They may, however, be more difficult to control on forehand throws. Understable discs that are popular are the Discraft Heat, Innova Leopard, and Latitude 64 Diamond.

3. Stable Discs: Stable discs have a balanced flight path, flying relatively straight without significant turn or fade. They are adaptable and may be used for both forehand and backhand tosses. The Innova Teebird, Discraft Buzzz, and Dynamic Discs Truth are all popular stable discs.

Disc Weight and Material

Disc weight and material have a significant impact on forehand throws:

Disc Weight: Heavier discs are more stable and can handle more power, making them ideal for forehand throws requiring consistency and control. Lighter discs are easier to produce speed with, but they may flip or spin over more easily during a forehand throw. It is critical to strike the proper balance between weight and stability to attain peak performance.

Disc Material: The flight characteristics and grip of the disc can be affected by different disc materials, such as various plastic blends. Softer, more flexible polymers enable a more stable release and increased control for forehand throws. Hard plastics tend to be more durable but may offer a slightly different feel and grip. Common disc plastics include Innova’s Star, Discraft’s Elite Z, and Dynamic Discs’ Lucid.

Disc Rim Width and Shape

The disc’s rim width and shape play a crucial role in forehand throws:

Disc Rim Width: Wider rims, especially at faster speeds, provide better stability on a forehand throw. They provide a bigger surface area to grip, which can help with control and consistency. Narrower rims are usually found on slower, less stable discs. It is critical to pick a rim width that is both comfortable and appropriate for your throwing style.

Disc Shape: The shape of the disc, particularly the rim, can influence aerodynamics and control during a forehand throw. Sharper rim designs, especially when powerfully throwing, can provide a firm hold. They may, however, be less comfortable for players with tiny hands. Rounded rim shapes may be more comfortable for some throwers and provide a smoother release. Experimenting with different rim shapes can help determine which one works best for you.

Considering these factors and experimenting with different discs will help you find the one that suits your throwing style and achieves the desired flight characteristics in forehand throws.

Top Discs for Forehand Throws

Best Disc Golf Discs for Forehand Throws


Here are some recommended discs for forehand throws, categorized based on player skill level:

Disc Recommendations for Beginner Forehand Players

1. Innova Leopard: The Innova Leopard is an excellent choice for beginners learning the forehand technique. It’s a stable fairway driver with a comfortable grip, making it easy to handle. The Leopard offers a straight flight path with a reliable fade, providing control and forgiveness for new forehand players.

2. Dynamic Discs Maverick: The Maverick is a versatile fairway driver that is well-suited for beginners. It has a controllable flight and a slight understability, making it forgiving for players still developing their forehand form. The Maverick’s comfortable rim design allows for consistent releases and comfortable grip.

3. Discraft Buzzz: For mid-range options, the Discraft Buzzz is a popular choice among beginners. It’s a stable and straight-flying disc with a consistent finish. Its reliable flight path and manageable speed make it a reliable disc for developing forehand players.

4. Latitude 64 Ruby: The Ruby is an understable putter that is great for beginner forehand players. Its gentle fade and easy-to-control flight make it an excellent choice for shaping approach shots and learning touch around the basket.

Innova Leopard65-21
Dynamic Discs Maverick74-1.52
Discraft Buzzz54-11
Latitude 64 Ruby35-31

Disc Recommendations for Intermediate Forehand Players

1. Dynamic Discs Felon: The Felon is an overstable fairway driver with dependable fade, ideal for intermediate players seeking a more controlled forehand disc. It can handle both power and headwinds, making it a reliable choice for versatile shots.

2. Innova Roc3: The Roc3 is a stable mid-range disc that offers a combination of control and distance. Intermediate players will appreciate its reliable fade and versatility for various forehand shots, including straight approaches and controlled turnovers.

3. Discmania FD3: The FD3 is a high-speed overstable fairway driver, perfect for intermediate players looking to handle more power and achieve controlled hyzer shots. Its dependable fade helps players shape lines with confidence.

4. Westside Discs Harp: The Harp is a popular overstable putter that provides excellent control for intermediate forehand players. Its flat-topped profile and dependable fade to make it suitable for short drives and approaches.

Dynamic Discs Felon93-0.54
Innova Roc35403
Discraft Buzzz9403
Latitude 64 Ruby4303

Disc Recommendations for Advanced Forehand Players

1. Innova Destroyer: The Destroyer is a high-speed driver with exceptional stability, making it a go-to choice for advanced players with powerful forehand throws. Its reliable fade and potential for distance make it a top choice for experienced forehand throwers.

2. Discraft Force: The Force is a fast and overstable driver that can handle high power and challenging wind conditions. Advanced players will appreciate its consistent flight path and reliable fade, allowing for precise shot shaping.

3. Latitude 64 Ballista Pro: The Ballista Pro is a high-speed driver with a stable flight and significant distance potential. It offers a combination of control and power for advanced forehand players seeking long-distance drives.

4. MVP Photon: The Photon is a stable-to-overstable driver that provides excellent glide and distance potential. Advanced players can trust it to hold up in different wind conditions while still delivering consistent fade.

Innova Destroyer125-13
Innova Roc312503
Latitude 64 Ballista Pro14403
Latitude 64 Ruby115-12

Disc selection is highly individual, and these recommendations serve as a starting point. It’s essential to try out different discs to find what works best for your specific forehand throwing style and preferences.

Tips and Techniques for Improving Forehand Throws

Grip and Hand Positioning

1. Experiment with Grip Styles: Forehand throw grip styles include the power grip, fan grip, and modified fan grip. Test out various grips to find one that provides comfort, control, and a secure release.

2. Hand Positioning: Place your hand on the disc, fingers evenly spaced over the rim. This promotes steady release and reduces wobbling. Experiment with different hand placements to see what works best for you.

3. Stability and Release Angle: The grip and hand positioning are critical to the disc’s stability during the throw. A stronger grip and a modest downward inclination of the disc upon release can aid in generating more stability and reducing off-axis torque.

Proper Body Mechanics and Weight Transfer

1. Balanced Stance: Start with a balanced stance, feet shoulder-width apart, and perpendicular to the target line. Keep your knees slightly bent for stability.

2. Weight Distribution: At the commencement of the throw, distribute your weight evenly between both feet. Transfer your weight from your back to your front foot in a smooth and sequential motion as you begin the throw.

3. Lower Body and Torso Rotation: Rotate your hips and shift your weight from back to front to engage your lower body. This rotational power contributes to torque generation and enhances the possibility of distance. To enhance power and follow-through, align your hip rotation with your thoracic rotation.

Drills and Exercises to Enhance Forehand Throws

1. Grip Strength Exercises: Squeeze a stress ball or use grip trainers to strengthen your grasp. This aids in the development of the finger and wrist strength needed for a firm grasp on the disc.

2. Stability Drills: Practice throwing into a net or at a target while keeping a smooth and stable release in mind. Begin with lesser distances and then increase them as your balance improves.

3. Release Point Accuracy: Set up targets at various distances and angles and focus on hitting them with your forehand throws on a consistent basis. This improves your precision and control.

4. Body Coordination Exercises: Include exercises like yoga or balance training that improve total body coordination. These workouts increase body awareness and control, resulting in smoother forehand throws.

5. Distance Development: Incorporate field work sessions to gradually increase your power and distance. To optimize the distance potential of your forehand throws, focus on appropriate technique, body rotation, and weight transfer.

6. Control and Touch Exercises: Set up obstacles or specific landing zones and practice throwing controlled shots around them. This improves touch and elegance, helping you to precisely shape your forehand shots.

Remember, consistent practice and patience are key to improving your forehand throws. Focus on one aspect at a time, gradually incorporating these tips and techniques into your throws. Video analysis and seeking feedback from more experienced players can also provide valuable insights for improvement.

Wrapping it up!

Finally, choosing the appropriate disc for forehand throws in disc golf is critical for success. The flight and control of the disc are greatly influenced by factors like disc stability, weight, material, and rim width. Players can make intelligent disc-selection judgments if they grasp these elements and evaluate their own skill level. We made suggestions for beginning, intermediate, and experienced players, emphasizing discs noted for their stability, distance potential, and control.

In addition, we reviewed important suggestions and tactics for strengthening forehand throws. Players can improve their technique and generate more power and precision by working on grip, hand location, body mechanics, and weight transfer. We also provided a variety of drills and exercises to help players develop strength, stability, coordination, and control in their forehand throws.

Players can improve their forehand throws and have a more lucrative and fun disc golf adventure with practice and perseverance. So take your discs, walk out to the course, and practice your forehand!

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